Weigh In record (no journal entry) for 24 July 2019
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3696 kcal
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Fat: 81.43g | Prot: 322.43g | Carbs: 418.19g.
Breakfast: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Monteverde Arrabbiata Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Avocados, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, USN 100% Premium Whey Protein, Bananas. more...
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2567 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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