Weigh In record (no journal entry) for 24 July 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.51g | Prot: 69.40g | Carbs: 80.45g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Protein Shake. Lunch: Koriander, Olijfolie, Viking Feta, Tomaten, Komkommer. Dinner: Jumbo Gebakken Uitjes, Knoflook, Boursin Ail & Fines Herbes, Iglo Spinazie Fijn Gehakt , AH Courgette, Champignons, AH Rundergehakt Mager. Snacks/Other: Sinaasappelen, Granny Smith Appels. more...
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Losing 4.2 kg a Week
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Ovalloon's Weight History
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