Weigh In record (no journal entry) for 24 July 2019
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.56g | Prot: 37.51g | Carbs: 121.48g.
Breakfast: Telur Dadar, Tempe Orek, Chicken Nugget, Sayur Lodeh, Nasi Putih, Jeruk Nipis. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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elmibachri's Weight History
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