LumiereBarraq's Journal, 24 Jul 19

ikan cue sambal iris

View Diet Calendar, 24 July 2019:
1407 kcal Fat: 47.44g | Prot: 89.68g | Carbs: 158.13g.   Breakfast: Jahe, Gula Pasir, Kunyit. Lunch: Jeruk Nipis, Teh Manis, Teh Herbal, Labu Siam, Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tomat Merah, Tempe, Pare. Snacks/Other: Ikan Tongkol Goreng, Roma Malkist Crackers (3), Richeese Nabati, Campina Neapolitan, Orang Tua Teh Gelas, Takoyaki. more...
2836 kcal Exercise: Housework - 4 hours, Hanging Laundry - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Breastfeeding - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

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