Ar2rA's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

93.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

2470 kcal

Fat: 81.70g | Prot: 84.70g | Carbs: 221.10g. Breakfast: Летний День Молоко 3,2%, Рафинад. Lunch: Рафинад, Хлеб Насущный Сэндвич с Курицей. Dinner: Макдоналдс Роял Чизбургер, Макдоналдс Чикен Премьер. Snacks/Other: Hoegaarden Пиво Нефильтрованное. more...

4418 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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Ar2rA's Journal, 24 Jul 19

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Ar2rA's Weight History