|
Glad överraskning i semestertid...
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.08g | Prot: 58.45g | Carbs: 139.62g.
Breakfast: Kanel, Kaffe, Havregrynsgröt, Müsli, Arla Mellanmjölk 1,5%, Osötade Frysta Hallon. Lunch: Panini Sallad Grönt Räkor Handskalad / Avokado, Olivolja, ICA Sallatsmix, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad. Dinner: Vattenmelon. Snacks/Other: Potatischips, Bacardi Rom, Fruktvin eller Likör, Vitt Bordsvin, ICA Gott Liv Valnötter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|