Weigh In record (no journal entry) for 24 July 2019
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58 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.46g | Prot: 20.79g | Carbs: 117.88g.
Breakfast: PnP Chickpeas, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Apples , Naartjie, Bananas . Dinner: Peanut Butter, Woolworths Plain Rice Cake. Snacks/Other: Toasted Whole Wheat Bread . more...
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Losing 1.8 kg a Week
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