Allen14's Journal, 24 Jul 19

Wow! 😮 that’s impressive. 

Hi well done , can I ask do you feel you’ve lost much muscle ... I’m still struggling to gain muscle ( getting stronger pt says ) I’m aiming to do on none weight days around 90-120 mins cardio to burn fat and tone up ? 

Also wonder how much muscle mass you have lost? 😊 

When you lose this much weight your body feels so different when you move and it's a fantastic boost to your mental well being. Well done 👍