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ngemil terus, mager.. jangan ditiru ya guys, lagi lemah banget sama perdietan.. menikmati dulu turunnya 13kg.. harus back on track yaaa!!
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1470 kcal
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Fat: 72.98g | Prot: 44.39g | Carbs: 164.69g.
Breakfast: Kue Apem, Nissin Wafers Chocolate, Pisang. Lunch: Nasi Putih, Tumis Kangkung, Ikan Kembung. Dinner: KFC Deluxe Burger. Snacks/Other: Keripik Singkong, Bakwan, Rujak. more...
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