Weigh In record (no journal entry) for 24 July 2019
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 83.96g | Prot: 92.90g | Carbs: 37.90g.
Breakfast: Almôndegas de Carne de Vaca, Café com Leite Integral, Ovo Cozido, Batata Doce. Lunch: Almôndegas de Carne de Vaca, Aspargos Cozidos (de Aspargos Frescos), Alface de Folha Verde, Coxa de Frango. Dinner: Ovo Cozido, Picanha. Snacks/Other: Tirol Queijo Mussarela Fatiado, Cappuccino. more...
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2429 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ana paulaf1's Weight History
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