Weigh In record (no journal entry) for 24 July 2019
|
104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4325 kcal
|
Fat: 149.37g | Prot: 357.78g | Carbs: 396.83g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Just Picked Cut Green Beans, Zucchini, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes. Snacks/Other: Kroger Walnut Halves & Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|