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Not able to maintain steady weight decline. Need to work harder and pay more attention to what I'm consuming. I'd really like to start clean eating, but it's hard to do with my family. Gotta start sometime though. Worked out this morning.
30 Day Shred
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2013:
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118 kcal
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Fat: 1.36g | Prot: 13.76g | Carbs: 13.19g.
Breakfast: Unsweetened Cocoa Powder, Water, Visalus Shake Mix. Lunch: baby spinach. Snacks/Other: Blackberries. more...
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Gaining 1.1 kg a Week
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