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well i walked 4 miles last night and i am so proud of my self to say the very least i got my happy endorphines going and i am even includeing 2-4 minutes of running in it too to really help boostthe calorie burning i am so going to be down next time i weigh my self i hope any way. well enough blabbing and this is for the weak we all can do this just tell our selves we can do it love shelly. :))))
View Diet Calendar, 23 September 2007:
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685 kcal
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Fat: 35.78g | Prot: 40.66g | Carbs: 38.49g.
Breakfast: lite frappichino splends, fried eggs. Lunch: chocolate flavored curves snack bars/peanut. Dinner: diet soda, vanilla atkins shake. more...
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 Comments
4 miles and the arrival of endorphins--what a great start to the week!!
24 Sep 07 by member: Motivated
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Go Shelly! You are getting all of us started. I am going to take today off though. I have a lot of things that I need to do since I have today off. Tomorrow, I will be walking three miles with my girlfriend after work. It usually takes us about an hour to do the walk. Great going Shelly!
24 Sep 07 by member: Mandie160
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24 Sep 07 by member: CheeseHippy
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good for you! sounds like you're having a good day ... go on and enjoy it, you deserve it!
24 Sep 07 by member: lorik
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rodsgurl's Weight History
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