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1531 kcal
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Fat: 37.80g | Prot: 101.45g | Carbs: 172.13g.
Breakfast: KDD Skimmed Milk, Banana, Cream of Wheat Instant Hot Cereal, Boiled Egg. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Dry Chickpeas, Beef (Lean Only Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Bulgur (Cooked), Cabbage, Tomatoes. Dinner: Manizan Low Fat Yogurt, Orange. Snacks/Other: Grapefruit. more...
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2677 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Falcon_roo's Weight History
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