Weigh In record (no journal entry) for 24 July 2019
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.77g | Prot: 49.71g | Carbs: 120.89g.
Dinner: Cap Cay Kuah, Kentang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Sinti Bumbu Pecel, Rempeyek, Putih Telur Matang, Sayur Campuran. Snacks/Other: Monde Genji Vanilla Pie Sand, Lotte Choco Pie, Jambu Biji, Alfamart Kerupuk Kulit Kerbau, Gemblong, Tempe Orek. more...
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steady weight
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