Weigh In record (no journal entry) for 24 July 2019
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 17.20g | Prot: 21.18g | Carbs: 132.78g.
Breakfast: Roti Panggang. Lunch: Nasi Goreng Ayam. Dinner: Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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lindawarung738's Weight History
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