nisedaiara's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
855 kcal Fat: 66.33g | Prot: 51.48g | Carbs: 11.19g.   Lunch: Cocinero Limão Espremido, Castanhas de Caju, Rivoli Azeitonas Verdes sem Caroço , Abobrinha Refogada, Vagem Cozida, Sal, Coco Seco, Extra Fígado Bovino, Pepino (com Casca), Tomates, Alface Americana, Ovo Cozido. Dinner: Valedourado Creme de Leite Leve, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
2755 kcal Exercise: Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Sexual Activity - 15 minutes, Cooking - 1 hour, Google Fit - 6 hours and 15 minutes, Sitting - 9 hours. more...

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nisedaiara's Weight History


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