Weigh In record (no journal entry) for 24 July 2019
|
62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 81.75g | Prot: 121.35g | Carbs: 233.52g.
Breakfast: Vivo Mermelada Frambuesa, Pan Integral, Soprole Leche Descremada, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Pie de Limón, Carne de Res, Papa, Cazuela de Pollo. Dinner: Pan Amasado, Soprole Leche Descremada, Huevo, Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|