范龍淵's Journal, 24 Jul 19

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View Diet Calendar, 24 July 2019:

819 kcal

Fat: 29.94g | Prot: 81.03g | Carbs: 60.84g. Breakfast: 雞蛋（整個）, 杏鲍菇, 豌豆, 甜豆, 木耳, 小黃瓜, 豆腐. Dinner: 洋蔥, 紅蘿蔔, 牛肉碎（95％瘦肉/5％脂肪）, 蔥, 雞蛋（整個）, 奇異果, 玉米筍, 花椰菜. more...

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范龍淵's Journal, 24 Jul 19

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范龍淵's Weight History