Weigh In record (no journal entry) for 24 July 2019
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66.7 kg
Lost so far: 24.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.95g | Prot: 71.30g | Carbs: 24.55g.
Lunch: Biolab Fascia, Espinafre, Caldo de Galinha, Sadia Moela de Frango. Dinner: Kefir de Água, Caldo de Galinha, Asa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre. more...
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Losing 3.5 kg a Week
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HelenLuzDeOliveira's Weight History
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