Weigh In record (no journal entry) for 24 July 2019
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.56g | Prot: 97.21g | Carbs: 80.77g.
Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Filé de Frango Grelhado, Brócolis. Snacks/Other: Activia Iogurte de Morango Zero, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Omelete ou Ovos Mexidos com Queijo. more...
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1058 kcal
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Exercise:
Gym - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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nat_pinheiro's Weight History
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