Weigh In record (no journal entry) for 25 July 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 9.69g | Prot: 32.94g | Carbs: 83.46g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Broccoli, Cabbage, Corn, Saori Saus Tiram, Tempeh, Quaker Instant Oatmeal, L-Men Gain Mass. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Water. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 30 minutes, Cleaning - 2 hours and 35 minutes, Cooking - 17 minutes, Washing Dishes - 17 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 36 minutes, Fitness Training (Workout) - 17 minutes, Walking (slow) - 3/kph - 8 minutes. more...
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Losing 0.7 kg a Week
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Nisa1248's Weight History
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