Weigh In record (no journal entry) for 25 July 2019
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.61g | Prot: 86.96g | Carbs: 118.79g.
Breakfast: 酪梨, 酒釀蛋, 桂格(Quaker) 原片原味大燕麥片, Myprotein 蛋白格蘭諾拉麥片. Lunch: 芒果. Dinner: 黃瓜炒木耳, 沙朗牛排, 煎雞蛋卷或炒雞蛋(加蔬菜), 炒絲瓜. Snacks/Other: 芋頭. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|