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pelan2 tapi pasti, atur pola makan, latihan serius, istirahat cukup... #gobodyFat20% #nov2019
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1252 kcal
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Fat: 37.64g | Prot: 102.30g | Carbs: 124.97g.
Breakfast: Bihun Goreng, Good Day Chococinno, Telur Rebus, Putih Telur Matang. Lunch: Sari Roti Roti Kasur Keju, Ceres Festive Sprinkles, Morin Selai Kacang, Roti Gandum. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Lumpia Ayam. Snacks/Other: Jeruk, Roti Putih, Mitratani Edamame Deluxe Original, Optimum Nutrition Gold Standard 100% Whey. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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