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sselezneva428
Journal
25 Jul 19
sselezneva428's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
72.3 kg
Lost so far:
11.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1498 kcal
Fat: 78.37g | Prot: 64.73g | Carbs: 141.99g.
Breakfast:
Бутерброд с Маслом и Колбасой, Пирожное Заварное.
Lunch:
Конфета, Чай с Сахаром, Бутерброд с Маслом и Колбасой, Борщ со Свининой.
Dinner:
Творог 9%, Салат из Капусты и Огурца.
Snacks/Other:
Яблоко, Сливы.
more...
133 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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sselezneva428's Weight History
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