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330 kalori makan siang mantap
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1073 kcal
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Fat: 38.06g | Prot: 144.88g | Carbs: 32.86g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Pengganti Kecap Manis, Putih Telur. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakap (Ikan) (Spesies Campuran), Filma Minyak Goreng Filma, Tropicana Slim Pengganti Kecap Manis, Ikan Gurame. Snacks/Other: Kacang Panggang, Indomaret Kacang Atom. more...
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2944 kcal
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Exercise:
Cardio - 13 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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angga1988's Weight History
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