Weigh In record (no journal entry) for 25 July 2019
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57.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.06g | Prot: 15.28g | Carbs: 119.21g.
Breakfast: Naartjie, Bananas , Apples . Lunch: PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Willards Cheas Naks, Woolworths Instant Skinny Cappuccino. Snacks/Other: Toasted Rye Bread , Pineapple . more...
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Losing 1.4 kg a Week
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