Weigh In record (no journal entry) for 25 July 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.51g | Prot: 36.70g | Carbs: 96.08g.
Breakfast: Bihun (Dimasak), Daging Sapi, Telur Rebus, Nasi Kuning. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Telur, Mariza Peanut Butter Spread, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. more...
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1547 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Hanging Laundry - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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tesalonikatiffany's Weight History
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