Weigh In record (no journal entry) for 25 July 2019
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63 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 18.28g | Prot: 17.12g | Carbs: 57.89g.
Breakfast: Wheat Chapati, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Dinner: Kadhi. Snacks/Other: Regular Coffee, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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