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peppi1969
Journal
25 Jul 19
peppi1969's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
109.2 kg
Lost so far:
4.5 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1438 kcal
Fat: 31.99g | Prot: 123.12g | Carbs: 150.82g.
Breakfast:
Milbona Cottage Cheese 0.8%, Lidl Appelsiinitäysmehu, Rainbow Neljän Viljan Puuro.
Lunch:
Jalostaja Hernekeitto, Kuskus (Kypsennetty), Lihapyörykät (Nauta tai Sianliha), Kananrinta (Nahkaa ei Syöty).
more...
3100 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 29.4 kg a Week
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peppi1969's Weight History
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