Weigh In record (no journal entry) for 25 July 2019
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95.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.77g | Prot: 25.10g | Carbs: 169.74g.
Breakfast: Café, Água com Limão, Vigor Margarina com Manteiga, Panco Pão de Coco. Lunch: Coca-Cola Coca-Cola, Gym Chef Nhoque de Abóbora com Pimenta. Snacks/Other: Torta Holandesa, Dafruta Suco de Maracujá, Yoki Pipoca Natural com Sal, Café com Açúcar, Pastora da Fazenda Queijo Mussarela Condimentada Palito. more...
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Losing 0.8 kg a Week
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