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bulyashka
Journal
25 Jul 19
bulyashka's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
41 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
302 kcal
Fat: 6.71g | Prot: 16.99g | Carbs: 49.43g.
Breakfast:
Champion Чернослив без Косточек, Lope-Lope Кукурузные Косички Сладкие.
Lunch:
Помидоры Черри, Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи.
Dinner:
Любимый Город Кефир 1%.
Snacks/Other:
Окей Финики Сушеные с Косточкой, Окей Финики Сушеные с Косточкой.
more...
1145 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 61.6 kg a Week
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bulyashka's Weight History
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