Weigh In record (no journal entry) for 25 July 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 39.32g | Prot: 75.94g | Carbs: 275.53g.
Breakfast: International Delight Irish Creme Coffee Whitener . Lunch: Mozzarella Cheese, Jalapeno Peppers , Spinach , Tomatoes, Mastro Genoa Hot Salami, Costco Demi Ciabatta. Dinner: Coca-Cola Coca-Cola (Can), Costco Demi Ciabatta, Selection Elbow Macaroni, Baked or Broiled Salmon, Starbucks Caramel Macchiato (Grande). Snacks/Other: Good Earth Carrot Cake. more...
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Losing 1.6 kg a Week
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