體重58.4 BMI 21.5 體脂肪 24.5 肌肉量 41.4 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1264 體內年齡 37
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58.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.82g | Prot: 64.22g | Carbs: 166.49g.
Breakfast: 光泉 鮮乳, 涼麵. Lunch: 百頁豆腐, 豆干, 豆包, 素雞, 鹌鹑蛋, 旭家 蒟蒻, 海帶. Snacks/Other: 旺旺 餅乾. more...
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Gaining 3.5 kg a Week
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