putriiramaa's Journal, 26 Jul 19

semangat menuju 65 kg . tb 170cm

View Diet Calendar, 26 July 2019:
705 kcal Fat: 21.10g | Prot: 49.51g | Carbs: 83.87g.   Breakfast: Telur Rebus, Pisang. Lunch: Sunpride Banana, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana. Snacks/Other: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Relaxa Permen. more...
2089 kcal Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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