Weigh In record (no journal entry) for 25 July 2019
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106.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.65g | Prot: 73.48g | Carbs: 160.38g.
Breakfast: Activia Aveia, Café, Doriana Margarina Light com Sal, Pullman Pão Integral Artesano. Lunch: Laranjas, Liza Molho Caesar, Congelados da Sônia Berinjela Recheada com Carne, Alface de Folha Verde. Dinner: Perdigão Chester Lanche, Heinz Ketchup, Alface de Folha Verde, Subway Tomate, Maionese Light, Sol Brilhante Queijo Minas Frescal, Filé de Frango Grelhado, Baguette. Snacks/Other: Lacta Bis Extra. more...
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Losing 0.0 kg a Week
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