Weigh In record (no journal entry) for 26 July 2019
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.77g | Prot: 95.57g | Carbs: 214.75g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 水煮蛋, Costco 餐包. Lunch: 金針菇, 芋頭, 黄玉米棒（加鹽，冷凍，水煮）, 路易莎 起士絲, 安佳 有鹽奶油 (10克), 全脂牛奶, 豆腐, 甜不辣, 油條, 家樂福 牛肉片, 豆之味 生豆皮, 龍口 冬粉, 高麗菜, 蓮發 素肉鬆, 白飯. Dinner: 全脂牛奶. more...
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Losing 2.1 kg a Week
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