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早餐前测量
体脂肪 28.1
内脏脂肪 3
骨骼肌率 28.4
基础代谢 1132
BMI 20
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 45.61g | Prot: 74.56g | Carbs: 46.94g.
Breakfast: 生菜, 蕃茄, 牛頭牌 甜玉米粒, 鳄梨/牛油果, 煮鸡蛋, 山崎麵飽 (Yamazaki) 全麥吐司, 鸡胸肉（烤制或是烘焙）, 和风沙拉酱 KEWPIE. Lunch: 和风沙拉酱 KEWPIE, 鸡胸肉（烤制或是烘焙）, 山崎麵飽 (Yamazaki) 全麥吐司, 煮鸡蛋, 鳄梨/牛油果, 牛頭牌 甜玉米粒, 蕃茄, 生菜. Snacks/Other: Fine collage peach. more...
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Gaining 0.7 kg a Week
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