zehrakaratas's Journal, 26 Jul 19

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68.6

68.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1475 kcal

Fat: 66.97g | Prot: 40.43g | Carbs: 186.70g. Breakfast: Sek Günlük Süt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. Lunch: Doygun Tam Buğday Ekmeği, Patlıcan Yemeği, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Sütaş Ayran, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şeftali, Kuru Üzüm (Çekirdeksiz). more...

2341 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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zehrakaratas's Journal, 26 Jul 19

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