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lindadwiismayanti
Journal
26 Jul 19
lindadwiismayanti's Journal, 26 Jul 19
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masih hari ke-2 mencoba defisit kalori Alhamdulillah gak susah krn gak ada larangan apapun tinggal catat aja bikin food diaries 😘
77 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1068 kcal
Fat: 38.32g | Prot: 53.83g | Carbs: 129.59g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Soto Ayam.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Tahu Isi, Pisang, Combro.
more...
1977 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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lindadwiismayanti's Weight History
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