Weigh In record (no journal entry) for 26 July 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.40g | Prot: 104.25g | Carbs: 201.55g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Pingo Doce Areias de Manteiga , Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco. Dinner: Melão, Queijo Fresco, Batatas (sem Casca, com Sal, Cozido), Peixe Grelhado. Snacks/Other: Filipinos Bolachas Chocolate Preto. more...
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Losing 7 kg a Week
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João Vaz's Weight History
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