Weigh In record (no journal entry) for 26 July 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 63.85g | Prot: 75.70g | Carbs: 108.40g.
Breakfast: Помидоры, Магнум Нан Большой Черный Xлеб, Арахис, Чай с Молоком и Сахаром, Сливочное Масло, Огурец (с Кожурой), Жареное Яйцо, Adal Творог 0,6%. more...
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Gaining 0.4 kg a Week
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