Weigh In record (no journal entry) for 26 July 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.30g | Prot: 155.67g | Carbs: 156.44g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Арахис, Брокколи, De Luxe Шампиньоны, Капуста, Зерновита Гречка, Лосось Морской Мир, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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