Emre KARASUBAŞI's Journal, 26 Jul 19


View Diet Calendar, 26 July 2019:
2496 kcal Fat: 149.46g | Prot: 58.64g | Carbs: 240.24g.   Breakfast: Sucuklu Tost. Lunch: Menemen, Patates Kızartması. Dinner: Cacık, Salçalı Makarna. Snacks/Other: Cevizli Baklava, Eti Karam Bitter. more...
2714 kcal Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Yeni sayfan hayirli olsun Emre😀 
26 Jul 19 by member: edihw
Teşekkür ederim 😊  
26 Jul 19 by member: Emre KARASUBAŞI
Aynen🤗sağlıklı fit günleree inşallah😄 
26 Jul 19 by member: yildiz42
Hep beraber inş. destek önemli 💪 
26 Jul 19 by member: Emre KARASUBAŞI

     
 

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Emre KARASUBAŞI's Weight History


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