Weigh In record (no journal entry) for 26 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.03g | Prot: 34.91g | Carbs: 192.88g.
Breakfast: Сахар, Чай с Молоком и Сахаром, Дыня, Сметана , Творог 18%. Lunch: Кетчуп, Кофе с Сахаром, Вареники с Картошкой. Dinner: Чай с Молоком и Сахаром. Snacks/Other: Курага, Золотой Стандарт Мороженое. more...
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Losing 0.1 kg a Week
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AliyaKurman's Weight History
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