Weigh In record (no journal entry) for 26 July 2019
|
83.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 32.48g | Prot: 67.31g | Carbs: 83.23g.
Breakfast: Salatalık, Domatesler, Yörsan Beyaz Peynir, Uno Çok Tahıllı Ekmek, Zeytin. Dinner: Uno Çok Tahıllı Ekmek, Kırmızı Domates, Tavuk Kalça Eti, Salatalık. Snacks/Other: Gün Kurusu, Harras Çiğ Badem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hnfkrbck's Weight History
|