Weigh In record (no journal entry) for 26 July 2019
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.58g | Prot: 128.63g | Carbs: 65.91g.
Breakfast: Kue Selai Kacang. Lunch: Ampela, Telur Ceplok, Oyong, Wortel Bayi, Bihun Panjang, Tahu Goreng, Tempe. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.0 kg a Week
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evi nasywa's Weight History
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