Weigh In record (no journal entry) for 25 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.24g | Prot: 75.69g | Carbs: 189.89g.
Breakfast: Pentol, Aice Sweet Corn, Roti, Tempe, Tomat Merah, Yakult Yakult, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Susu Coklat. more...
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2639 kcal
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Exercise:
Cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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khafidho's Weight History
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