Weigh In record (no journal entry) for 26 July 2019
|
106.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 48.46g | Prot: 85.27g | Carbs: 202.81g.
Breakfast: Café, Banana, Aviação Manteiga com Sal, Pão Francês. Lunch: Laranjas, Liza Molho Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Filé de Frango Grelhado. Dinner: Amarula Licor Amarula, Coca-Cola Coca-Cola Zero (Lata), Pizza de Queijo de Massa Grossa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|