Weigh In record (no journal entry) for 26 July 2019
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70 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.40g | Prot: 100.66g | Carbs: 128.13g.
Breakfast: Linfrön, Skalade Solrosfrön, Arla Naturell Yoghurt, Kokt Ägg. Lunch: ICA Hackad Spenat Fryst, Vitkål, Vitt Ris, Kycklingfilé. Dinner: Äpple, Uncle Bens Jasminris Kokt, ICA Hackad Spenat Fryst, Kycklingfilé. Snacks/Other: Kaffe med Mjölk. more...
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steady weight
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